Bee Pollen is one good source of vitamin B12 that is not from meat. Vitamin B12, which is found in foods that come from animals such as eggs, meat, fish and dairy products, is important for numerous reasons, and helps in:
- Production of red blood cells
- essential in maintaining a healthy nervous system
- cell metabolism
- fatty acid synthesis
- energy production
Deficiency of this essential vitamin when not treated can lead to nerve damage, abnormal growth, fatigue, mood swings and sleeping disorder. This deficiency is usually treated by using a B12 injection, which is not pleasant when needed to be done frequently.
Other alternatives include eating fortified cereals (careful with this because most are also fortified with plenty of sugar). Bee Pollen becomes a significant source of B12, especially for vegetarians whose source of B12 is limited.
Vitamin B group provides many health benefits
High concentrations of the B vitamins group (B1, B2 and B6) and respectable amounts of B5 and B12 are present in Bee Pollen. Because of the B12 vitamin source present in the pollen, bee pollen supplements when used boosts a person’s energy level. For those who get tired easily and are always out of energy mid-way through the day, this boost is much needed to perform any physical as well as mental activities.
The Vitamin B group together helps to deal with blood pressure, lowers cholesterol, acts as a perfect stress beater, and also helps the body to process protein.
Due to it’s nutritional makeup, bee pollen is a total food. It has all the nutrients, minerals and vitamins that are required to sustain life. Together with covering any shortfall of B12 in your system, taking bee pollen reaps many other health benefits.
The minerals and protein present helps to make the muscles and bones stronger. In fact, we can say bee pollen keeps every system in a body healthy from cardiovascular to the respiratory system. Quercetin, a type of enzyme present in the pollen is the best natural way to fight against allergies. It is a natural antihistamine.
Taking bee pollen can be a main source of protein rather than having to depend on eating a lot of eggs and red meat. Increase in metabolism leading to weight loss is another of the valuable benefits of this super food. In addition, bee pollen has also been known to slow the aging process, another big reason why bee pollen has gained a lot of popularity in our present society.
Careful when choosing your bee pollen
As Bee pollen can get contaminated by air pollutants, it is important to check the source of where it was collected. The best bee pollen comes from clean places with fresh air and clean water. So, make sure your pollen comes from a clean and pristine location, such as…
Some of the purest bee pollen in the world comes from New Zealand because of it’s lack of industry, therefor almost zero-free air pollution and clean, pure ocean waters.
Check out New Zealand’s Maxalife Natural Products for many natural and high quality health supplements, including Natural Energy New Zealand Bee Pollen for vitamin B12 and many other health benefits.